alelma

01 INGREDIENTS 200 gr. albacore tuna in extra virgin olive oil, Alelma 300 gr. cheddar, grated 150 gr. corn 1 red onion, chopped 1 green

01 INGREDIENTS 4 cloves of garlic 1 onion, large 200 gr. Pleurotus mushrooms 200 gr. albacore tuna in sunflower oil, drained, Alelma 3 tbsp olive

01 INGREDIENTS 200 gr. lentils 1 cup quinoa red tuna, in extra virgin olive oil, Alelma 1 fresh onion 1/2 bunch of parsley 1 tbsp

01 INGREDIENTS 1 sheet of puff pastry 1 egg diluted with a little milk For the stuffing 1 fresh onion, finely chopped 1 red pepper,

01 INGREDIENTS 5-6 potatoes chopped red pepper cream cheese 2 tbsp 100g grated yellow cheeses a jar of tuna in extra virgin olive oil 02

01 INFREDIENTS 70g oil from tunas jar finely chopped onion pepper carrot sticks peas Asian canned vegetables broccoli florets a jar of tuna in sunflower

01 INGREDIENTS 250g whole penne A jar of smoked tuna in extra virgin olive oil Chopped vegetable of your choice And for the sauce: Olive

01 INGREDIENTS 150g spicy white tuna in sunflower oil 2 soup spoons of mayonnaise 2 soup spoons of yogurt 3-4 pickles, chopped 2 tablespoons of

01 INGREDIENTS Boiled screw macaroni. 4 tsp. of soup spicy tuna in sunflower oil Cucumber Corn Cherry tomatoes Florina pepper 1 tsp. of olive oil