SALAD WITH TUNA AND CHICK PICKS

01
MATERIALS
1 onion, sliced

1 red pepper, seeded, chopped

2 cloves garlic, finely chopped

1/4 fl. olive oil

2 tbsp vinegar

2 tbsp Maple syrup

540 gr. chickpeas, cooked

4 fl. rocket

1 cucumber, sliced

170 gr. red tuna in extra virgin olive oil, Alelma

salt

pepper

02

IMPLEMENTATION

1Pour the olive oil into a saucepan and saute the onion, pepper and garlic until soft.
2Season with salt and pepper. Add the vinegar and maple syrup and cook until the liquid is reduced.
3Add the chickpeas and simmer for 5 minutes, stirring frequently. Taste if additional salt and pepper is needed.
4Divide the arugula and cucumber among 4 plates.
5Add the chickpeas and the tuna pieces on top. Sprinkle with pepper and serve.